5 Must Have Muscle Building Supplements

We have all heard of the benefits of supplements when it comes to adding on lean muscle mass. But supplements are expensive and you can’t always afford to have the whole range. So which ones should you choose? In this article we are going to look at my top 5 muscle building must have supplements. Before we get into this though, two things that you are going to have to have on point, is your training and your nutrition. As the name describes, supplements only supplement a sound training and nutritional program. However, they will put you on the fast track to achieving your goals. Once you have these basic rules in place, you’re positioning yourself to make the most of these supplements.

1. Whey Protein

Whey protein is an extremely fast-digesting protein source. It is readily absorbed by the body which enables it to get to work promoting both recovery and muscle-building during and after your workout. It also provides amino acids, which are the ‘building blocks’ of protein, to support training and the physiological processes that support muscle-building.
Amplify Whey Infusion
Amplify Whey Infusion

2. Fast-Digesting Carbs

Often, gym-goers make the mistake of overemphasizing protein at the expense of carbohydrates. Carbs are, however, essential to promoting muscle growth as they aid in recovery. Supplements which contain fast-digesting carbs, in the form of vitargo or dextrose among others, are ideal to help spike insulin levels and promote the uptake of nutrients.

3. Testosterone Boosters

Testosterone boosters act to enhance your natural testosterone levels. Higher testosterone levels have been shown to promote increases in strength, endurance and even to support muscle growth. Another great benefit is that it may speed up metabolism, allowing you to burn more fat.

4. Vitamin C

Fitness enthusiasts often concentrate on macronutrients but often forget about micronutrients. Vitamins and minerals are beneficial for general health, but they are also a crucial constituent of getting the most out of your workouts. As you work out, your body creates free radicals, which are highly reactive molecules that damage your cells. Vitamin C neutralizes these damaging molecules as it is a powerful antioxidant.
SNP Vitamin C 1000mg
SNP Vitamin C 1000mg

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