Nathan Harman



Nathan’s passion for nutrition and training first started when he fell in love with cycling after watching the great Tour de France.

At the age of ten he entered his first competitive cycle race around the old motorcar circuit, the famous Crystal Palace Park, South East London, UK.

At the age of 11 he thought his cycling career was over, having been diagnosed with type 1diabetes, devastated and hurt and not really understanding anything about diabetes apart from the fact he would have to inject himself with insulin for the rest of his life.

It was here that he first started looking a lot closer into his diet. Fast forward a few years and many ups and downs at the age of 15 Nathan won the National Cycling championships and also won a bronze medal in the same year as an under 16 year older competitor.

That year he was asked to represent Great Britain cycling team. There had been many highs and many lows but no one should ever think that if they are diagnosed with Diabetes that they can’t become a successful athlete, business man/women and all round great individual. Nathan’s proof and so are many more great diabetic athletes, including bodybuilders.

At the age of 23 Nathan returned from racing in France for a French cycling team, his love for the sport would always remain but in his heart he new it was time too move on. Nathan had always had an interest in the gym from a young age and used weight training to enhance his cycling performance.

Along with weight training his interest in nutrition had always been key whilst on his bike. He knew that the fitness industry was for him and decided it was time to increase his own knowledge of the human body. His study’s included Anatomy and Physiology, Exercise techniques, Training programs, Nutrition, Supplementation, Special populations, medical issues and much more.

He first started working as a Personal Trainer and Nutrition Adviser in central London but his outstanding client results has lead him into working with many top athletes, including professional Mixed Martial Arts fighters, Cyclists, Models, Bodybuilders, Figure competitors, Bikini athletes, etc.

He is now amongst one of the elite contest prep coaches and transformation specialist in the world. His list of athletes includes Olympians, Celebrity’s, CEOs of major blue chips company’s and so on.

The knowledge Nathan has from his advances studies of the human body allows him to deal with all body types and ages and create a plan that will achieve the client’s goals. So whatever your background, future intentions, don’t hesitate to get in contact with Nathan.

Cheat Meal: Chinese
Favorite Supplements: Good essential fats, Vit c, Multi vit, Zinc – Zma, Greens drink, Glutamine, Bcaas, Creatine, Stim free Pre workout, Whey Isolate

He is now amongst one of the elite contest prep coaches and transformation specialist in the world. His list of athletes includes Olympians, Celebrity’s, CEOs of major blue chips company’s and so on.

The knowledge Nathan has from his advances studies of the human body allows him to deal with all body types and ages and create a plan that will achieve the client’s goals. So whatever your background, future intentions, don’t hesitate to get in contact with Nathan.

Cheat Meal: Chinese
Favorite Supplements: Good essential fats, Vit c, Multi vit, Zinc – Zma, Greens drink, Glutamine, Bcaas, Creatine, Stim free Pre workout, Whey Isolate

Nathan’s Achievements

  • Age of 10 I started competing as a cyclist in under 12 year old races
  • Age 11 diagnosed with type 1 diabetes
  • 1998 1st British Points race cycling championships
  • 1998 3rd Place British Cyclo Cross championship
  • 1998 asked to represent GB Cyclo cross cycling team

Started helping people with contest prep in 2010:

  • 2011 Shaun Joseph- Tavernier 1st Place IFBB Toronto pro 202lb Class
  • 2011 5th place Olympia 202lb class
  • 2011 Rookie of the year Nathan Joseph-Tavernier
  • 2013 Roelly Winklaar 1st Place Chicago Pro Wings of Strength
  • 2014 Shaun Joseph- Tavernier 2nd Place BodyPower IFBB Pro show
  • 2015 Shaun Joseph- Tavernier 2nd Place BodyPower IFBB Pro show
  • 12 x UKBFF (IFBB) 1st Place British champions since 2011
  • 40 x Top 3 UKBFF (IFBB) placing since 2011
  • Turned 3 athletes from Amateur into IFBB pros by winning UKBFF overalls
  • Ricardo Correia 2013 (mens bodybuilding)
  • Nathan de asha 2014 (mens bodybuilding)
  • Abies Nosa 2016 (mens physquie)
  • 2015 Arnold classic Europe 1st Place Mens Physique Abies Nosa
  • 2015 Arnold Classic Europe 2nd Place Mens Physique Etin Nosa
  • 2015 Arnold Classic Europe 3rd Place Mens Physique Romane Lanceford
  • 2015 Amateur Olympia UK 1st place Mens Physique Romane Lanceford
  • 2016 Arnold Classic Europe 1st Place Benjamin Reineta

Also had world champions, British champions and top 3 placing’s in many other Federations WBFF, NABBA, PCA, NAC, WABBA, IBFA etc etc

Author for various magazines including Muscle and fitness, Beef and featured in Flex magazine Interviewed on Muscular development online many times

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