Oliver J Scott



Oliver J Scott was born 1982 and has always been a physical and active person.

From the age of 15 started lifting weights and often speaks how he has watched gym culture evolve over the last two decades. Watching the rise of aesthetics and metro sexuality, seeing males take more pride in how they dressed, and how their bodies looked

Oliver also excelled in his sporting endeavours due to his drive and determination. He believes that commitment, hard work, and the desire to succeed can out shine any genetic benefits that some seem to be blessed with. Oliver takes a somewhat spiritual approach to life genuinely believing in true magic and vibrations being the chemistry that sets a person’s life path.

I feel that my commitment to lifting and fitness comps has been the most truly enlightening experience in my life

Oliver has always subscribed to a strict diet plan, and as the trend of more aesthetic athletes became popular, he took to the stage in 2012 placing 3rd in his first competition. The following year he went on to win the 2013 Miami Pro World Championships, setting the tone for a passion for fitness shows and expos.

Body development doesn’t end with the body. The benefits extend to the mind and manifest itself in every aspect of the person’s life

Following on from the win at the Miami Pro, Oliver went on to involve himself in numerous fitness based pursuits. He competed with UKBFF in numerous international shows; the Arnold Classic in Madrid, Mr Olympia, as well as qualifying for events such as the British finals. Competing with other well recognised federations in and around Europe, getting a real taste for the industry and what it had to offer. He also coordinated various fitness events including workshops, stands and expos, fitness open days, motivational speaking, and more.

Oliver’s Achievements

  • 1st place Miami Pro World Championships 2013
  • 2nd place UKBFF East of England Champs
  • 2nd place Scottish Gran Prix
  • 6th Place UKBFF British finals 2015
  • 3rd place UKBFF BodyPower 159 class 2016
  • 13th Place Arnold Classic Madrid 2016

Pre contest Stats

  • ARMS : 14″
  • CALVES : 17″
  • NECK : 16″
  • THIGHS : 23″
  • CHEST : 49″
  • WAIST : 30″
  • WEIGHT : 86kg

Oliver’s Eating Plan

  1. Meal 1
  2. 15 egg white 2 yolk
  3. Meal 2.
  4. 200g cod with aubergine and tomato
  5. Meal 3.
  6. 150g salmon courgette and kale
    Pre workout 2 litres water
    Post workout Whey Isolate
  7. Meal 4
  8. 250g mince and spinach
  9. Meal 5.
  10. 200g steak and 3 fried eggs
  11. Meal 6.
  12. 3 scoop Casein and spinach before bed

Oliver’s Workout

Chest Day
Sets
Reps
Incline bench followed by flys and over head extenstions
6
15
Cable cross over followed by decline press and close grip press
6
15
Wide Grip weighted dips followed by seated peck deck and machine press
6
15
All sets intense, fast aerobic style, approx 45 mins
 
 
Leg Day – 2 per week
Sets
Reps
Squats followed by straight leg dead lift
10
Range 8-12
Machine leg press followed by leg extension
10
Range 8-12
Dead lifts followed my calve raise and sested hamstring extension
10
Range 8-12
Back Day
Sets
Reps
Pull ups followed by bent over barbell row and dead lift
 
 
Seated machine row followed by close reverse grip pull down
 
 
Deadlifts pyramid
15
10
Shoulders Day
Sets
Reps
Seated machine press followed by lateral and front dumbbells raise
 
 
Standing upright row followed by reverse press and barbell upright row (heavy)
 
 
Seated parell rope pull followed by shrugs (heavy)
 
 
Abs
Sets
Reps
APPROX 45 mins
8-10
12-15

Oliver’s Achievements

  • 1st place Miami Pro World Championships 2013
  • 2nd place UKBFF East of England Champs
  • 2nd place Scottish Gran Prix
  • 6th Place UKBFF British finals 2015
  • 3rd place UKBFF BodyPower 159 class 2016
  • 13th Place Arnold Classic Madrid 2016

Pre contest Stats

  • ARMS : 14″
  • CALVES : 17″
  • NECK : 16″
  • THIGHS : 23″
  • CHEST : 49″
  • WAIST : 30″
  • WEIGHT : 86kg

Oliver’s Eating Plan

  1. Meal 1
  2. 15 egg white 2 yolk
  3. Meal 2.
  4. 200g cod with aubergine and tomato
  5. Meal 3.
  6. 150g salmon courgette and kale
    Pre workout 2 litres water
    Post workout Whey Isolate
  7. Meal 4
  8. 250g mince and spinach
  9. Meal 5.
  10. 200g steak and 3 fried eggs
  11. Meal 6.
  12. 3 scoop Casein and spinach before bed

Olivers’s Workout

Chest Day
Incline bench followed by flys and over head extenstions, 6 sets, 15 reps
Cable cross over followed by decline press and close grip press, 6 sets, 15 reps
Wide Grip weighted dips followed by seated peck deck and machine press, 6 sets, 15 reps
All sets intense, fast aerobic style, approx 45 mins
Leg Day – 2 per week
Squats followed by straight leg dead lift, 10 sets, range 8-12 reps
Machine leg press followed by leg extension, 10 sets, range 8-12 reps
Dead lifts followed my calve raise and sested hamstring extension, 10 sets, range 8-12 reps
Back Day
Pull ups followed by bent over barbell row and dead lift
Seated machine row followed by close reverse grip pull down
Deadlifts pyramid, 15 sets, 10 reps
Shoulders Day
Seated machine press followed by lateral and front dumbbells raise
Standing upright row followed by reverse press and barbell upright row (heavy)
Seated parell rope pull followed by shrugs (heavy)
Abs
APPROX 45 mins, 8-10 sets, 12-15 reps
    View Blog Posts:
  •  

Back to top

© 2017 Chrome Supplements & Accessories All rights reserved