Shaun Joseph-Tavernier

My love of fitness came at a very young age, my earliest memories were of watching my uncle drinking his egg whites and training when i was about 5 years old. I used to ask him for some of his egg whites but that was a bad idea as it didnt taste particularly nice at 5 years old.
My uncle worked as A gym instructor in the council run fitness centre when my primary school would have swimming lessons, the other kids used to be in awe of my uncle and would often say to me “wow, Shaun is that your uncle” I remember feeling a sense of pride and wanting to be just like my uncle.
I didnt actually have my first taste of the gym until I about 9 years old, I would go to a local community centre where a guy called Leyroy who was a very big guy would teach us how to use the weights. I had a few gym sessions with Leyroy but at that age you quickly loose interest.
I was a very active kid, and i loved playing sport as i really excelled in it. I started to play rugby in High school and it quickly became apparent that i would go quite far playing rugby. I worked my way up to having England trials, but due to injury my career quickly came to an abrupt end.
With rugby no longer taking precedent I turned back to the gym and quickly fell in love with it again. I trained for years before I took to the stage, and when i finally decided to compete, I did a local show and won… the feeling was awesome, I finally found something i could get stuck into.
A few months after my win, i went on to win the British championship and this became the beginning of a fantastic run of achievements on stage.

Shaun’s Achievements

  • 2007 UKBFF London and South East first timers champion
  • 2007 UKBFF British first timers champion
  • 2008 UKBFF British light heavy champion
  • 2009 IFBB Arnold amateur U90kg 2nd place
  • 2009 UKBFF British light heavy champion
  • 2010 IFBB Arnold amateur U85kg 3rd place
  • 2010 IFBB PRO CARD AWARDED
  • 2011 IFBB British grand prix 202 5th place
  • 2011 IFBB Toronto Pro 202 Champion
  • 2015 IFBB Bodypower Pro 212 2nd place
  • 2015 IFBB Arnold Classic 212 8th place
  • 2014 IFBB Bodypower Pro 212 2nd place

Shaun’s Eating Plan

  1. Meal 1. 100g Oats, 1 Banana, 20g mixed seeds and nuts,100g Yeo Vally bio live low fat yogurt = 3 heap table spoons, 1 Kiwi fruit, 2 scoops SSN Whey. 2 table spoons Udo’s oil. 1 serving SSN Cytoguard.
  2. OR 3 Slices whole grain bread, 9 egg whites, 2 whole eggs, 20g mixed seeds and nuts, 1 Kiwi fruit, 100g Yeo Vally bio live low fat yogurt = 3 heap table spoons.
  3. Meal 2. 200g Salmon, 3 egg whites, mix Salad, 300g Sweat or Baked Potato. 1 apple.
  4. Meal 3. 200g Chicken, 75g Dry weight whole grain rice, mixed pepper, onions, mushrooms lightly fried in Olive oil. 1 tin of pineapples in juice.
  5. Meal 4. 100g Oats, 3-4 chopped Strawberries, 1 banana, 2 scoops SSN Whey, 2 table spoons Udo’s oil.
  6. 1hr before you train 1 scoop SSN NO Rage with 1 full shaker of water.
    20Min’s before you train 20g Protein from SSN whey, 5g SSN BCAA, 8g SSN Glutamine.
    While you train have 1scoop SSN Cytomaize on while your training.
    Straight after you train, 1-2 scoop 5g SSN BCAA, 8g SSN Glutaimine, 50g SSN protein,
  7. Meal 5. 200g Steak, 300g Baked Potato, 1whole egg lightly fried in Olive oil, 120g Mixed Veg, 1 piece of fruit. 2 table spoon Udo’s oil.
  8. Meal 6. 3 wheatabix, chopped mix fruit, skim milk, 2 scoops SSN Whey.
  9. In the middle of your sleep when you get up for a pee have, 1 hand a half scoops SSN Cytoguard then go back to sleep. Take 3-4g SSN BCAA between all meals. Drink 5 Litres of CLEAN water a day this does not inc the water in any of your shakes.

Shaun’s Eating Plan

  1. Meal 1. 100g Oats, 1 Banana, 20g mixed seeds and nuts,100g Yeo Vally bio live low fat yogurt = 3 heap table spoons, 1 Kiwi fruit, 2 scoops SSN Whey. 2 table spoons Udo’s oil. 1 serving SSN Cytoguard.
  2. OR 3 Slices whole grain bread, 9 egg whites, 2 whole eggs, 20g mixed seeds and nuts, 1 Kiwi fruit, 100g Yeo Vally bio live low fat yogurt = 3 heap table spoons.
  3. Meal 2. 200g Salmon, 3 egg whites, mix Salad, 300g Sweat or Baked Potato. 1 apple.
  4. Meal 3. 200g Chicken, 75g Dry weight whole grain rice, mixed pepper, onions, mushrooms lightly fried in Olive oil. 1 tin of pineapples in juice.
  5. Meal 4. 100g Oats, 3-4 chopped Strawberries, 1 banana, 2 scoops SSN Whey, 2 table spoons Udo’s oil.
  6. 1hr before you train 1 scoop SSN NO Rage with 1 full shaker of water.
    20Min’s before you train 20g Protein from SSN whey, 5g SSN BCAA, 8g SSN Glutamine.
    While you train have 1scoop SSN Cytomaize on while your training.
    Straight after you train, 1-2 scoop 5g SSN BCAA, 8g SSN Glutaimine, 50g SSN protein,
  7. Meal 5. 200g Steak, 300g Baked Potato, 1whole egg lightly fried in Olive oil, 120g Mixed Veg, 1 piece of fruit. 2 table spoon Udo’s oil.
  8. Meal 6. 3 wheatabix, chopped mix fruit, skim milk, 2 scoops SSN Whey.
  9. In the middle of your sleep when you get up for a pee have, 1 hand a half scoops SSN Cytoguard then go back to sleep. Take 3-4g SSN BCAA between all meals. Drink 5 Litres of CLEAN water a day this does not inc the water in any of your shakes.

Shaun’s Workout

Shaun’s Workout

Monday
Tuesday
Wednesday
Thursday
Friday
Chest
Quads
Shoulders
Back
Arms
Calves
Hamstrings
Calves
Calves
 
Abs
 
Abs
Abs
 
One Hour Cardio
One Hour Cardio
One Hour Cardio
One Hour Cardio
One Hour Cardio
Monday
Chest
Calves
Abs
One Hour Cardio
Tuesday
Quads
Hamstrings
One Hour Cardio
Wednesday
Shoulders
Calves
Abs
One Hour Cardio
Thursday
Back
Calves
Abs
One Hour Cardio
Friday
Arms
One Hour Cardio

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